PALM CANDY/ PANAM KALKANDAM/ LUMP SUGAR
WHAT IS PANAM KALKANDAM
Panam Kalkandam OR palm candy is a type of rock sugar. It is a crystallized sugar. Also known as Panam Kalkandam, Panam kalkandu, lump sugar, and Palm Sugar Candy.Panam Kalkandam is made using the neera or juice collecting from the Palm tree. This type of palm tree can be f see in abundance in the Palakkad and Thiruvananthapuram districts of Kerala. Panam kalkandam has many medicinal properties. Palm candy is a sweetener that can be used as a substitute for sugar. palm candy is a sweetener that is useful for both adults and children. Panam kalkandam is a very important ingredient in Ayurveda
BENEFITS OF PALM CANDY
palm candy or Panam kalkandam is rich in nutrients. It is a crystalline sweetener rich in nutrients and low in glycaemic. palm candy is a completely natural product without preservatives. It contains phytonutrients including minerals, vitamins, calcium, iron, zinc, and potassium. It can be considered as a substitute for refined sugar. Better for health than sugar. Panam Kalkandam is good for health. palm candy is high in vitamins and minerals, and also contains antioxidants. It has gained a lot of popularity globally over the last few years due to its low glycemic index (GI), which also contains 16 amino acids. Amino acids are the building blocks of proteins that are essential for the growth and repair of cells. All these factors contribute to the fact that it is good for health.
USES OF PALM CANDY
palm candy help to dissolve phlegm from the lungs.
palm candy is widely used to cure sore throat and lower cholesterol.
Panam kalkandam is good for kids and adults alike. This reduces the heat of our bodies.
Palm candy or Panam kalkandam cleanses your digestive organs. palm candy cleanses the airways, intestines, esophagus, lungs, and stomach. It also helps you to get rid of toxins from the body.
Palm candy is full of fiber. These fibers help to treat constipation and indigestion. This helps to clean the system by removing unwanted particles. It stimulates bowel movements.
Sugar is not good for babies as young as 6 months old and it can cause many other digestive problems. So when giving food that contains sugar to infants and young children, we can use Panam kalkandam instead of sugar.
palm candy is known in Malayalam as Panam kalkandam
plam candy known in hindi as panam kalkandu/hatheelee kaindee
palm candy is known in Tamil as panai mittay
palm candy is known in Gujarati as pamm kendi
palm candy is known in Telugu as tati mithai