PALM SUGAR/ PANAM KALKANDAM
PANAM KALKANDAMPanam Kalkandam is a type of rock sugar. It is a crystallized sugar. Also known as Panam Kalkandam, Panang Kalkandam, Palm Sugar Candy, and Rock Candy.
Panam Kalkandam is rich in nutrients. It is a crystalline sweetener rich in nutrients and low in glycaemic. It is a completely natural product without preservatives. It contains phytonutrients including minerals, vitamins, calcium, iron, zinc, and potassium. It can be considered as a substitute for refined sugar. Better for health than sugar. Panam Kalkandam is good for health. It is high in vitamins and minerals, and also contains antioxidants. It has gained a lot of popularity globally over the last few years due to its low glycemic index (GI), which also contains 16 amino acids. Amino acids are the building blocks of proteins that are essential for the growth and repair of cells. All these factors contribute to the fact that it is good for health.
It has the power to dissolve phlegm from the lungs.o It is widely used to cure sore throat and lower cholesterol.o This is good for kids and adults alike.o This reduces the heat in our body.o It cleanses your digestive organs. o It cleanses the airways, intestines, esophagus, lungs, and stomach.o It also helps you to get rid of toxins from the body.o It is full of fiber. These fibers help to treat constipation and indigestion. This helps to clean the system by removing unwanted particles. It stimulates bowel movements.o Sugar is not good for babies as young as 6 months old and it can cause many other digestive problems. So when giving food that contains sugar to infants and young children, we can use panamkalkandam instead of sugar.