Kasuri Methi is popularly known by this name mainly in the Indian Subcontinent. It is basically dried fenugreek leaves and is a very common herb. It is well known to add aroma and flavour to the dishes.
Benefits of Kasuri Methi
It keeps cholesterol levels in check
It helps in relieving gastric, digestion and intestine related problems
It keeps the body's blood lipids at the normal levels
It helps in controlling the metabolism of glucose and hence prevents type-2 diabetes
It can be used in many ways – add a pinch of Kasuri Methi in the wheat to give a flavour to the chapatis or add a tablespoon of it to any dishes to spread its aroma