clove / loung/ grambu
size - medium
Cloves are the dried flowers of the clove tree. Cloves can be used as whole as well as ground – ground coves is mixed with spices whereas whole cloves is added in recipes to give the dishes rich taste. They are used to spice up curries, season meats, enrich sauces.
Benefits of Clove
It includes multiple compounds that are linked to anti-inflammatory properties
Cloves are a great source of beta-carotene – the pigments that can be converted into Vitamin A – which keeps our eyes healthy
Cloves are full of antioxidants – they help our body to fight free radicals which damages our cell and leads to disease
Antioxidants found in cloves help us to reduce the risk of developing heart diseases, diabetes and certain cancer
It protects our stomach from ulcer by thickening the mucus and protecting the stomach lining
Cloves also improves the functioning of our liver
It is advised to eat 2-3 cloves every day and not more than that. Excessive consumption may lead to fluid imbalance in our body and will also damage the liver.
Now that you know which spices has what kind of health benefits, make sure to include them in your meals with proper doses. Follow our blog to read more such interesting article.