AMLA/ GOOSEBERRY POWDER
NELLIKKA POWDER (AMLA POWDER)
Nellikka, popularly known as the Indian Gooseberry, is known for its nutritional and medicinal value. Gooseberry is a fruit that is rich in Vitamin C. Gooseberry contains 20 times more vitamin C than orange. Gooseberry also contains Vitamin B, Iron and Calcium. Gooseberry is traditionally used in our country as a remedy for many ailments.
BENEFITS OF AMLA POWDER
1. Help to reduce cold
AMLA is a rich source of vitamin C. This helps to avoid colds and runny nose. Vitamin C contained in gooseberry has been found to be more easily absorbed by the body compared to the vitamin C supplements available in the market.
2. Helps to increase immunity
According to Ayurveda, AMLA has anti-bacterial, antiviral and rheumatic properties. All these help in boosting the immune system of our body. Gooseberry is believed to help increase the number of white blood cells in the body, thereby improving our immunity.
3. Improving heart health
AMLA powder has the ability to reduce the risk of heart disease by reducing the accumulation of cholesterol in the arteries. Studies have shown that consuming Indian gooseberry extract continuously for 12 weeks can lower the levels of low-density lipoprotein (bad cholesterol), total cholesterol and triglycerides in the body.
4. Improves skin and hair health
AMLA is one of the best fruits that helps in keeping the skin youthful as it helps in keeping the skin healthy and flawless and slows down the aging process. Applying gooseberry leaves on the scalp helps to prevent dandruff and gray hair. Gooseberry is believed to strengthen the hair follicles and thus improve the natural growth of the hair. Some people also use gooseberry extract for hair as it gives natural conditioning to the hair.
USES OF AMLA POWDER
- AMLA powder mixed with cow ghee can cure hyper acidity.
- Apply AMLA powder on the scalp once or twice a week to prevent scalp infections. It gives glow and health to the hair.
- Bathing in warm water with AMLA powder will remove wrinkles and refresh the skin.
- AMLA powder mixed with jaggery regularly use cures body aches, weakness and anaemia.
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